One Shot Max Keto Reviews :The same way, people on Keto may also require additional salt intake so as to balance the sodium levels in the body. A good rule of thumb is to have 3-4 litres of water every day and 2-3 tablespoons of salt. Having bone broth or salted nuts could make for excellent choices as well.
For people who have type 2 diabetes, a ketogenic diet may improve blood sugar control in the short term. However, the long-term effects are not known, particularly on cholesterol levels, which increased in some studies.